Resilience in the season of change
In a world that often feels unstable, unpredictable, and even frightening, I would like to pause and reflect on how we can find meaning, strength, and perhaps even joy in the smaller things in life.
The change of seasons has always been a special moment in human history. As nature transforms around us, it inspires us to reflect on our place within it. Across time, this moment has been a source of spirituality. Not everyone needs to hold a particular faith or follow a religion, but I believe that finding moments of spirituality—whatever that may mean to you—can help us slow the restless flow of time and rediscover purpose in our existence. Each person must find this for themselves, of course, but the arrival of this beautiful season can be a pretext for reflection, and our shared passion for Kendo can be a means of action.
Kendo is an exciting discipline, filled with challenge, pain, and exhaustion—but also satisfaction, camaraderie, and joy. Beyond the sweat and the kiai lies a deeper world, one that reveals itself slowly to those who are willing to look. It requires study, dedication, and perseverance: the correction of body and technique gradually grows into the transformation of the mind. From regular keiko in the dojo to private reflection, research, and reading, every step you take brings you further along the path of growth and self-discovery that is budo. I hope it becomes for you what it is for me: a lifelong path (道 – michi)—physical, philosophical, and spiritual—that offers guidance, especially when the world around us feels heavy or overwhelming. In my own life, when facing difficult moments—such as my child leaving home or a family member facing serious illness—I turn to the principle of immovable mind (不動心 – fudōshin). It helps me to steady my mind, stay positive, and remain present for those around me.
To me, Fall is a season of resilience and transformation: a time to face fears, gather strength, and allow necessary change so that we can live with more serenity and joy. There is only one of you—so take this opportunity to care for your physical and mental health. In doing so, you will find greater motivation not only for Kendo but for life itself.
Finally, I encourage you to study and practice Kendo as often as you can. If you make it your path as well, the more you invest in it, the more it will reward you, sustain you, and support you when you need it most. Perhaps this season you can set yourself a small goal—whether it is attending extra practices each month, dedicating time to practice at home, or reading and watching something new about Kendo. Small, steady steps accumulate into great change over time.
Thank you for being an active and valued member of our wonderful community. Together, we walk this path.
(photo credit: fallen ginkgo leaves in Hikarigaoka Park, Nerima Ward, Tokyo by Ben Torode at Flickr)